Get into Yoga
Hath Yoga
It is a classical form of Yoga that focuses on Asanas ( physical postures ) Pranayama(breathing techniques) and Yognidra ( relaxation ) to balance body and mind..
Kundalni Yoga
It is the Yoga of awareness. A spiritual practice to awaken the dormant energy at the base of the spine.
Intutive Yoga
It is a mindful, self guided practice in which movements, breath, and postures are chosen based on inner awareness and the body's natural signal.
Geriatric Yoga
The specialized form of Yoga designed for older adults that focusses on improving mobility, balance, strength and overall well being.
Slow Yoga
It is gentle style of Yoga in which postures are performed slowly and mindfully with longer holds and emphasis on breath awareness and relaxation.
Medical Yoga
Therapeutic application of Yoga that uses scientifically designed practices to treat psycho somatic disorders.