Medical Yoga For Your Health
Yoga works on our health by working on physical, physiological and psychological level. It makes our body strong, our breathing efficient and our mind calm and balanced.
Dive in the world of Health & Fitness
Health and Fitness is equal to the addition of daily movements, mindful eating, good sleep, calm mind and consistency.
Aasana
is the practice of physical posture, designed to strengthen the body, improve flexibility, balance the nervous system, and prepare the body for meditation
Pranayama
is the yogic practice of consciously regulating the breath to control life energy,( prana ) calm the mind and improve overall health.
Pratyahara
is the yogic practice of withdrawing the senses from external distractions and turning awareness inward to prepare the mind for deep concentration.
Dhyan
is the practice of training the mind to focus and become aware of the present moment, promoting inner peace, clarity and emotional balance
Yoga Nidra
is guided yogic sleep practice that induces deep physical, mental, and emotional relaxation while maintaining conscious awareness.
Props Training
is the practice of yoga where supportive tools like blocks, bolsters, chair, ropes, straps and walls are used to learn as well as improve one self in yogic journey
Personal Coaching
Chakra Saadhna
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