About Us
Medical Yoga
Medical Yoga is yoga used as therapy for healing and improving health in a safe, structured and personalized way.
It is scientifically guided form of yoga that uses customized postures, breathing techniques, and relaxation practices to support the prevention, management and rehabilitation of medical conditions.
It integrates traditional yogic principles with modern medical understanding to help improve mobility, reduce pain, manage stress, enhance mental health, and support overall physical recovery-especially for conditions like back pain, arthritis, diabetes, hypertension, Parkinson’s disease, and post surgical care.
It is a form of yoga where the chances of injury while practicing is negligible
Know your mentor/guide
Yoga Teacher and Evaluator, YCB Level -3, Aayush Mantralay, Government of India
I am a student from Iyengar Memorial Yoga Institute, Kaivlyadhaam, Lonavala and Hath Yoga Training Institute of Yoga, before being a Yoga teacher and evaluator as well as Yoga Therapist.
I am not a born Yogi , but my psychosomatic disorders in my early thirties brought to the Yoga Mat. And in a month I was so mesmerised with the subject and its effect on my life, I turned into the keen student of Yoga. The journey began and in a span of one year, I graduated from the student to the Instructor and learning and teaching took of. It was just like learning to teach and teaching to learn.
In the last 15 years I had been associated with some de addiction centers, NGOs, Hospitals and of course personal yogic guide.
I am a naturopath as well
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